2016 Pittsburgh Marathon Weekend
The Calm Before The Storm
After 18 weeks of training through the middle of the night, sub-zero temperatures, and countless hours spent sleep deprived here I stand. It feels a bit like that first hill on a roller coaster. The slow climb up as you fill with anticipation and finally the
Taper Not Tapir
It’s taper time once again for those running the Pittsburgh Marathon and Half Marathon and that can mean only one thing.
PANIC! OUCH! OOH CAKE! MUST RUN MORE! OUT OF TIME! EXPLETIVE! MORE EXPLETIVES! MORE CAKE!
Are you second guessing yourself? Your training? Your entire life? Good news!
2016 Pittsburgh Wild Half Recap
It was a long week of training that started Tuesday with a 15 mile run around Penn Hills. That kind of mileage on a workday meant starting the run at 3:30 AM. I took advantage of the late/early hour and ran a route
Epson Runsense SF-810
I was surfing the web and something caught my eye. I thought I had just seen an advertisement for a GPS watch. While there isn’t anything out of the ordinary seeing ads for running gear on my computer the manufacturer caught my attention. Epson? The people who make printers? Is
A Day in The Life
It was a Saturday. Not just a Saturday, but a long run Saturday! I woke up at 4:30 AM bright eyed and bushy tailed and ready to rise up and meet the day! Okay, most of that was true…..some of it….I woke up at 4:30 and it was a Saturday. But it
Another Training Cycle : Weeks 10-13
Oil Well Trail – Montour Woods
I am in a recovery week, which I take on every 4th week of training. Recovery week means sleeping in, eating, crosstraining, and a little light running. This gives time for the body to heal and become
Win A Box of Running Goodies!
Sign up to The Runderful Life webpage using the “Join” option between now and Saturday March 12, 2016 and you will be entered into a drawing for a box of rad things.
Spoiler Alert!: There are no spoilers
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