Adapting to Win

Last month I talked about my training, or lack thereof. This month is about getting back on track and changing my approach to accommodate a more demanding work and life schedule. Typically my training for the Pittsburgh Marathon and the ultras following has been based on bulk miles and it

Training for 2018

The start of the year hasn’t been the great start to training I was hoping for. Here I present a short chronicle of how NOT to start the first month of marathon training. I ran a whopping 5 times in the month of January!

The Safety Dance

Tis the season! Tis the season for family, great food and drinks, and maybe a little overspending. Tis the season for hard work and indulgence alike and tis the season of short, short days and long, cold nights.  That means one thing for this blog. It is time for the

Skinners Footwear

Over a year ago I came across a kickstarter that piqued my interest. They looked like socks, but were touted as minimalist footwear suitable for running, swimming, and any other thing that may involve your feet as a primary source of locomotion. 

The Inaugural Youngstown Marathon and Hell Hath No Hurry 50 miler

I have been a bad blogger. A very bad blogger indeed. Wicked, naughty, evil Zut! And in the Castle Anthrax there is but one punishment for failing to write race recaps in a timely manner……

It is August 7th as I begin to write this.  The Inaugural Youngstown Marathon was

Burning River 100 – 2017 DNF

I had been looking forward to this race the whole year. At the same time I had trepidation. I hadn’t really trained hard this year. A lot of things were happening in my personal and professional life that took precedence and frankly I just didn’t feel like waking up at

2017 Glacier Ridge Trail 50 Miler Recap

The night before the race I felt strangely calm. The nervous energy was excitement, not fear.  There was less uncertainty than in the past.  It has been said that ultras are more mental than physical and I believe there is a lot of truth to that. Once you

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