The alarm went off at 4 and I bolted upright and immediately began getting ready. Don, Paul, and I messaged back and forth as I made coffee, toast, and an egg which were quickly eaten. I was cruising on auto pilot, awake enough to perform simple tasks, but mentally still sound asleep. As I pulled in to
With the Pittsburgh Marathon just a week away I thought now would be a good time to talk about the course. This will be my fourth running of the marathon here in the City of Champiyinz and each year I look forward to it. For a local it is a great chance
I’d like to say things are going perfect and as planned, that I’ve missed no planned runs and have felt strong week after week. I’d like to say I know I’ll be ready for the races ahead this summer, but for now I can only say I am cautiously optimistic. My training
I like to run. For those who know me this is no revelation, no shocking plot twist, no unfathomable piece of information. That said, since the ITBS and the resulting few very light months of running, I was having trouble getting back in gear. Signing up for the Pittsburgh Marathon should have done
It has been a wonderful holiday season with family and friends and my dear sweet couch. And though it has been exceedingly restful it has not been great for my running game.
After the Steamtown Marathon I had
Last month was National Running Safety month. But so is this month…and next month…and the next one. Safety is something to take seriously every day. As runners we put ourselves out into the elements, often times in extreme conditions. As the temps in the northeast get colder and winter settles in there are