One Training Weekend to Rule Them All – The EQT 10 Miler
This was peak week for Marshall Mangler training. This will be the last big week of training until next year. After the Mangler I will take some much needed rest and crosstraining time and begin to mentally prepare for the arduous training cycle ahead in 2016.
Wheeling
Tuesday, I worked on a site in
Akron Marathon Race Recap
A friend of mine is a running coach and has done a lot of biking and weight lifting in the past. She now mostly runs. We were talking
8th Annual FAAP Fall Classic 5k/10k
On Sunday (9-6-15), I ran the Filipino American Association of Pittsburgh’s (FAAP) 8th Annual Fall Classic. I had opted for the 5k not knowing how I would feel after Saturday’s 23 miler and simply because it has been since March of 2014 that I raced a 5k.
I arrived at North Park
I Came Back For All The Miles
It has been a while since I have posted. Life, work….you know. All the normal reasons things get off track for.
After seeing a podiatrist, Dr. Hajnosz, I was diagnosed with tendonitis and a pinched nerve. No stress fractures here!! I was clear to start running again and only needed to
Sidelined! (Injured But Not Sure How)
After Burning River I had planned to take a full week of rest or more. Well, I likely will be getting a little more than that. I am injured but not sure how!
About 4 days after the race my left foot started hurting. It was similar to a pain I
Burning River 50 Mile Weekend
I was at work all day Friday and working the day before the race….well, let’s just say productivity was down. By the time I got home and showered, threw the cooler in the car, and gassed
Burning Insanity
Hell Hath No Hurry went well. And recovery has been swift. That downtime where a runner can not run is dangerous as I learned.
At the end of HHNH I realized that if I could tackle that course under the conditions we had that day I could train
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