Another Training Cycle : Weeks 10-13
Oil Well Trail - Montour Woods I am in a recovery week, which I take on every 4th week of training. Recovery week means sleeping in, eating, crosstraining, and a little light running.
March 2016
Spring Thaw 20 miler and Weekend Training Recap
This race wasn't a race. Not for me. It was part of a training run, but when you have 27 miles to run and can do 20 of them with awesome people then you do
January 2016
The Plan For 2016
Here we are! A new year, new goals, and a new plan to achieve those goals. After last year's training wrapped up I gave myself a month off which consisted of low volume, easy effort
December 2015
Getting Back on the Training Train – The 2016 Training Schedule
The year may be coming to a close, but training is just starting for many of us running the Pittsburgh Marathon and other spring events. Training through the winter isn't easy. Short days and