October 2015

One Training Weekend to Rule Them All – The EQT 10 Miler

This was peak week for Marshall Mangler training. This will be the last big week of training until next year. After the Mangler I will take some much needed rest and crosstraining time and begin

April 2015

2015 Pittsburgh Wild Half Recap

   Race Morning I woke up around 6 AM with some errands to run before the race so I had a glass of water, a glass of orange juice, a banana, and took an oatmeal

November 2014

2014 Marshall Mangler 50k Race Report

After having to cancel every race I wanted to run for a few months at the end of summer / early fall due to work I decided I wanted to test myself. I signed up

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