The 2018 Pittsburgh Marathon
This would be my fifth consecutive running of the Pittsburgh Marathon and it would be a memorable race for many reasons. Just a few weeks prior to race day I was contacted by Luna
May 2018
April 2018
Running Less to Achieve More
I've seen the articles. You know the ones I mean. The ones that promise the moon and stars for less effort. Run less and PR! Run Short, Get Fast! Couch Surf Your Way to 50k! Ok maybe not that last
March 2018
Take the Stairs Fatass! 50k
A 50k is a race of 50 kilometers which is 31.07 miles which is 54,681 yards which is 164,042 feet which is 1.969e+6 inches. A fatass is a race...sort of. It is essentially a run where
If You Don’t Mind It Doesn’t Matter
Training for a race requires commitment and dedication. You spent weeks, months, even a year training for that goal race. You got up early and ran your miles or came home after a hard day