About Tony Deluca

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So far Tony Deluca has created 76 blog entries.

April 2018

Running Less to Achieve More

I've seen the articles. You know the ones I mean. The ones that promise the moon and stars for less effort. Run less and PR!  Run Short, Get Fast!  Couch Surf Your Way to 50k!   Ok maybe not that last

March 2018

Take the Stairs Fatass! 50k

A 50k is a race of 50 kilometers which is 31.07 miles which is 54,681 yards which is 164,042 feet which is 1.969e+6 inches. A fatass is a race...sort of.  It is essentially a run where

If You Don’t Mind It Doesn’t Matter

Training for a race requires commitment and dedication. You spent weeks, months, even a year training for that goal race. You got up early and ran your miles or came home after a hard day

February 2018

Adapting to Win

Last month I talked about my training, or lack thereof. This month is about getting back on track and changing my approach to accommodate a more demanding work and life schedule. Typically my training for

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