About Tony Deluca

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So far Tony Deluca has created 75 blog entries.

March 2018

Take the Stairs Fatass! 50k

A 50k is a race of 50 kilometers which is 31.07 miles which is 54,681 yards which is 164,042 feet which is 1.969e+6 inches. A fatass is a race...sort of.  It is essentially a run where

If You Don’t Mind It Doesn’t Matter

Training for a race requires commitment and dedication. You spent weeks, months, even a year training for that goal race. You got up early and ran your miles or came home after a hard day

February 2018

Adapting to Win

Last month I talked about my training, or lack thereof. This month is about getting back on track and changing my approach to accommodate a more demanding work and life schedule. Typically my training for

January 2018

Training for 2018

The start of the year hasn't been the great start to training I was hoping for. Here I present a short chronicle of how NOT to start the first month of marathon training. I ran

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