Hearts & Plans
There are a number of people touting the benefits of training by heart rate, and more than a few of them are my friends. I have been intrigued. I have been reading articles about it
March 2015
February 2015
Love PGH, Run PGH
There are a lot of races out there to choose from. If you are an avid runner, a recreational runner, or a "I run for health reasons and hate every step" runner there are no
Train like a train
I'm 7 weeks into training with big race events on weeks 15,17,21, and week 24 wraps it all up with the Hell Hath No Hurry 50k trail race. I have logged about 170 miles in
Plans in Flux and Jars of Oatmeal
I am about five weeks into training for the Pittsburgh Marathon. This time around training I'm running more miles, eating better, and training smarter. I've upped the load by about 10 miles per week as