June 2019

Xero Z-Trail Sandals

Xero was founded by a husband and wife team back in 2009. At age 45 Steven got back into running after a 30 year hiatus. He found himself constantly getting injured. A friend mentioned minimalist

September 2018

2018 FAAP Fall Classic

Sunday September 9, 2018 The FAAP Fall Classic is a great event in North Park, just outside of Pittsburgh.  Distances of 5k, 10k, and 20k provide opportunities for every level of runner and walker. The

December 2016

Playing it Safe

Last month was National Running Safety month. But so is this month...and next month...and the next one. Safety is something to take seriously every day. As runners we put ourselves out into the elements, often times in

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