Back in the Saddle : Pittsburgh Marathon 2017 Training
I Love you couch. Forever and ever It has been a wonderful holiday season with family and friends and my dear sweet couch. And though it has been exceedingly restful it has not been great
January 2017
December 2016
McConnells Mills to Moraine Run
This should have been written up a long long time ago! The holiday season got in the way...okay...that is a lie. I have been downright lazy since Thanksgiving. Without any further ado may I present
Playing it Safe
Last month was National Running Safety month. But so is this month...and next month...and the next one. Safety is something to take seriously every day. As runners we put ourselves out into the elements, often times in
November 2016
Trail to Eagle and EQT
I've been laying low since Steamtown. I went into it with recklessness as my plan and did get a PR. I also smashed my legs up pretty good in the process. The Thursday after the