About Tony Deluca

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So far Tony Deluca has created 87 blog entries.

November 2014

2014 Marshall Mangler 50k Race Report

After having to cancel every race I wanted to run for a few months at the end of summer / early fall due to work I decided I wanted to test myself. I signed up

October 2014

Last Long Run Before the Mangler

I woke up around 6:45, late for a long run day, made a pack of raw steel cut organic oatmeal that I added raisins and honey to. Ate a banana. Filled my travel mug with

Taper, Taper, Tapas: One week from the Marshall Mangler 50k

I'm one week out from my first 50k and second trail race! It has been a crazy 2 months of training and as always during a taper I find myself nervous. I could have prepared

So you want to run a 5k

The past few posts gave you a little background on me. Let's move on to the fun stuff! This is the first in my "So you want to run" series. I will be covering a

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