A New Year, A New Plan
Last fall I completed my first, and for now, only 50k. Afterwards I had been considering what the next step should be. Do I go for longer distances, work on improving my speed over shorter
January 2015
December 2014
Doctor Who Virtual Race Series
It is no secret I am slightly obsessed with certain sci-fi and fantasy books, movies, and shows. Star Wars, Lord of the Rings, and Doctor Who are at the top of that list. So when
November 2014
Getting it back via R&R
I started this post a while back and got busy and let it hang in limbo. So .........After the Mangler 50k on Saturday smart recovery was at the top of my to do list. I'm
So you want to run a 10k
In this "So you want to run" we will talk about transitioning from a 5k to a 10k; What it takes and how to prepare. If you are getting ready for your first 5k check