Taper! Arrrrrghgghhghghgh!!
It is taper time here in Pittsburgh! Commence screaming into pillows, experiencing anxiety about every tiny ache and pain (of which there seem to be more and more daily as we heal from training), and
April 2015
2015 Pittsburgh Wild Half Recap
Race Morning I woke up around 6 AM with some errands to run before the race so I had a glass of water, a glass of orange juice, a banana, and took an oatmeal
The Shimmy and The Shake
We are less than one month out from marathon weekend here in Pittsburgh! It is go time and rest time all rolled into one. Many of you will soon be starting the taper after this
March 2015
What I learned from running 60 miles this week
I ran. I conquered. This week I ran 60 miles. My schedule called for 48. Up to this point I have observed and adhered to my training schedule with the piety of a monk. The