This was peak week for Marshall Mangler training. This will be the last big week of training until next year. After the Mangler I will take some much needed rest and crosstraining time and begin
A friend of mine is a running coach and has done a lot of biking and weight lifting in the past. She now mostly runs. We were talking about how good running is for us
On Sunday (9-6-15), I ran the Filipino American Association of Pittsburgh's (FAAP) 8th Annual Fall Classic. I had opted for the 5k not knowing how I would feel after Saturday's 23 miler and simply because it
It has been a while since I have posted. Life, work....you know. All the normal reasons things get off track for. After seeing a podiatrist, Dr. Hajnosz, I was diagnosed with tendonitis and a pinched