Winter Run Fun: Training in the Cold
Sure the winter isn't always the best time to run. We have less daylight, cold temperatures, and for me a pervasive laziness/ love affair with my couch and blankets. The Pittsburgh Marathon and summer race
January 2016
The Plan For 2016
Here we are! A new year, new goals, and a new plan to achieve those goals. After last year's training wrapped up I gave myself a month off which consisted of low volume, easy effort
December 2015
Getting Back on the Training Train – The 2016 Training Schedule
The year may be coming to a close, but training is just starting for many of us running the Pittsburgh Marathon and other spring events. Training through the winter isn't easy. Short days and
November 2015
Marshall Mangler 50k 2015 Race Recap
31 miles, over 4500 feet of gain, and one hell of a good time! It was time for some redemption from last year's Marshall Mangler where I finished dead last just beating the cutoff time.