2016 Pittsburgh Wild Half Recap
It was a long week of training that started Tuesday with a 15 mile run around Penn Hills. That kind of mileage on a workday meant starting the run at 3:30 AM. I took advantage
April 2016
Epson Runsense SF-810
I was surfing the web and something caught my eye. I thought I had just seen an advertisement for a GPS watch. While there isn't anything out of the ordinary seeing ads for running gear
March 2016
A Day in The Life
It was a Saturday. Not just a Saturday, but a long run Saturday! I woke up at 4:30 AM bright eyed and bushy tailed and ready to rise up and meet the day! Okay, most of
Another Training Cycle : Weeks 10-13
Oil Well Trail - Montour Woods I am in a recovery week, which I take on every 4th week of training. Recovery week means sleeping in, eating, crosstraining, and a little light running.