{"id":19,"date":"2015-07-02T10:45:00","date_gmt":"2015-07-02T10:45:00","guid":{"rendered":"http:\/\/therunderfullife.com\/blog\/?p=19"},"modified":"2016-05-13T17:12:10","modified_gmt":"2016-05-13T21:12:10","slug":"burning-insanity","status":"publish","type":"post","link":"http:\/\/therunderfullife.com\/blog\/burning-insanity\/","title":{"rendered":"Burning Insanity"},"content":{"rendered":"<p>Hell Hath No Hurry went well. And recovery has been swift. That downtime where a runner can not run is dangerous as I learned.<\/p>\n<p>At the end of HHNH I realized that if I could tackle that course under the conditions we had that day I could train and run a 50 miler in good conditions with a generous time allowance. Or the other option would be to sign up for the Burning River 50 miler that is 3 weeks away with no distance specific training.<\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/therunderfullife.com\/blog\/wp-content\/uploads\/blogger\/-rsvHOyoRrCM\/VZUT6HXmVsI\/AAAAAAAAAtU\/noB1NO9Fs3E\/s1600\/Burning%2BRiver%2BLogo.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/i0.wp.com\/therunderfullife.com\/blog\/wp-content\/uploads\/blogger\/-rsvHOyoRrCM\/VZUT6HXmVsI\/AAAAAAAAAtU\/noB1NO9Fs3E\/s320\/Burning%2BRiver%2BLogo.JPG?resize=315%2C320\" width=\"315\" \/><\/a><\/div>\n<p>I think you know what option I chose. I am not saying it is smart or that I would recommend it to anyone, but the thrill of not knowing is calling. I need to find out if I can make the cutoff with the base level I have.&nbsp; In the coming 2 weeks I willl be building off of the finish at HHNH and crosstraining areas I found to be weak in that race.&nbsp; Adductors and the Vastus Medialis need the most work with some supplemental core work. That aside I am looking at long back to back trail runs the next two weeks. This week 18+ miles each day and next week something around 30 and 15. Then a solid taper.&nbsp;<\/p>\n<p>I hope that these back to backs will strengthen me , but also give me confidence for race day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hell Hath No Hurry went well. And recovery has been swift. That downtime where a runner can not run is dangerous as I learned. At the end of HHNH I realized that if I could [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,26],"tags":[115],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-marathon-maniacs","category-ultra","tag-runderful"],"wppr_data":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burning Insanity - The Runderful Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/therunderfullife.com\/blog\/burning-insanity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burning Insanity - The Runderful Life\" \/>\n<meta property=\"og:description\" content=\"Hell Hath No Hurry went well. 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